Bonnie ChristopherDec 4, 20204 minBaby It's Cold Outside And I Don't Want To Work OutIf I'm being honest, as the outdoor temperatures drop and frosty rooftops appear, my couch and cozy blanket beckon me to settle in for a...
Bonnie ChristopherNov 13, 20204 min'Tis The SeasonWinter is the season for regeneration and self-reflection. Going inward and slowing down is not only a good thing this time of year, it's...
Bonnie ChristopherOct 30, 20203 minYou've Just Been Moved To The Top Of Your ListI've done it, you've done it, he's done it, and she has too! We have all been guilty at some time, if not several times, of removing our...
Bonnie ChristopherAug 7, 20207 minHow To Power Through A PandemicYou’re not in this alone, even though it may feel like it sometimes. It seems fair to say that the effects of Covid-19 have changed life...
Bonnie ChristopherJul 22, 20203 minWhy Is Muscle So Important?No one wants to feel weak. Unfortunately, it's difficult to fake it when it comes to physical strength. And if your body isn’t feeling as...