Baby It's Cold Outside And I Don't Want To Work Out
If I'm being honest, as the outdoor temperatures drop and frosty rooftops appear, my couch and cozy blanket beckon me to settle in for a...
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Bonnie Christopher
- Nov 13, 2020
- 4 min
'Tis The Season
Winter is the season for regeneration and self-reflection. Going inward and slowing down is not only a good thing this time of year, it's...
Bonnie Christopher
- Oct 30, 2020
- 3 min
You've Just Been Moved To The Top Of Your List
I've done it, you've done it, he's done it, and she has too! We have all been guilty at some time, if not several times, of removing our...
Bonnie Christopher
- Aug 7, 2020
- 7 min
How To Power Through A Pandemic
You’re not in this alone, even though it may feel like it sometimes. It seems fair to say that the effects of Covid-19 have changed life...
Bonnie Christopher
- Jul 22, 2020
- 3 min
Why Is Muscle So Important?
No one wants to feel weak. Unfortunately, it's difficult to fake it when it comes to physical strength. And if your body isn’t feeling as...