TSC-90 Blog

Covid-19 seems to be affecting our lives everywhere we turn. Even the simple things that we may have taken for granted have either been...

People have been getting fit and staying in tip-top shape long before Cross-fit, Megaformer machines, and Barre classes. For those of...

Would you like to have bigger, stronger muscles? Well, you can and you will if you focus on TUT. The term, time under tension (TUT), also...

As a personal trainer of twenty plus years, many clients have come to me because they are either recovering from an injury or surgery and...

Warning: reading this blog may induce the urge to work out. Besides the obvious reason, to look good, there are several health benefits...

If you're reading this, you’ve accepted that exercise is a necessary component for healthy living, feeling your best, and of course,...

A pandemic, social distancing, gym closures, oh my! What if I told you that even during these circumstances you could safely get your...

For many people seeking to get in shape and reach their fitness goals, the exact way to go about that can feel daunting and even a little...