Bonnie ChristopherJan 10, 20215 minDo It For Your BrainCovid-19 seems to be affecting our lives everywhere we turn. Even the simple things that we may have taken for granted have either been...
Bonnie ChristopherSep 19, 20203 minGet Fit Without Depending On A GymPeople have been getting fit and staying in tip-top shape long before Cross-fit, Megaformer machines, and Barre classes. For those of...
Bonnie ChristopherSep 12, 20204 minHow To Maximize Your Workout With Time Under TensionWould you like to have bigger, stronger muscles? Well, you can and you will if you focus on TUT. The term, time under tension (TUT), also...
Bonnie ChristopherSep 5, 20205 min4 Must-Have Elements For A Safe And Effective WorkoutAs a personal trainer of twenty plus years, many clients have come to me because they are either recovering from an injury or surgery and...
Bonnie ChristopherAug 29, 20205 min5 Exercise Facts That Might Surprise YouWarning: reading this blog may induce the urge to work out. Besides the obvious reason, to look good, there are several health benefits...
Bonnie ChristopherAug 22, 20204 minHow To Make Your At-Home Workout Work For YouIf you're reading this, you’ve accepted that exercise is a necessary component for healthy living, feeling your best, and of course,...
Bonnie ChristopherAug 15, 20204 minGetting Healthy Is What Happens When You Do This One ThingA pandemic, social distancing, gym closures, oh my! What if I told you that even during these circumstances you could safely get your...
Bonnie ChristopherJul 23, 20205 min5 Qualities To Look For In A Personal TrainerFor many people seeking to get in shape and reach their fitness goals, the exact way to go about that can feel daunting and even a little...