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Timed Static Contraction: the ultimate portable workout

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How To Perform Timed Static Contractions

Sometimes, that quick-fix you've been looking for has been there all along. There's a good reason Bruce Lee, Mickey Mantle, Charles Atlas...

FITNESS

My secret workout plan

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Do It For Your Brain

Covid-19 seems to be affecting our lives everywhere we turn. Even the simple things that we may have taken for granted have either been s...

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Get Fit Without Depending On A Gym

People have been getting fit and staying in tip-top shape long before Cross-fit, Megaformer machines, and Barre classes. For those of yo...

Sep 12, 2020
4 min

How To Maximize Your Workout With Time Under Tension

Would you like to have bigger, stronger muscles? Well, you can and you will if you focus on TUT. The term, time under tension (TUT), also...

NUTRITION

The best tips for a balanced nutrition

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Lose Weight, Feel Great!

We know when we feel good in our bodies and there's no denying when that waistband starts digging deeper into our midsection. Don't worry...

MOTIVATION

Everything you needed to hear

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Baby It's Cold Outside And I Don't Want To Work Out

If I'm being honest, as the outdoor temperatures drop and frosty rooftops appear, my couch and cozy blanket beckon me to settle in for a ...

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'Tis The Season

Winter is the season for regeneration and self-reflection. Going inward and slowing down is not only a good thing this time of year, it's...