The Everyone

Anywhere Workout

Safely exercise anywhere with the effective TSC-90 Workout

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Timed Static Contraction: the ultimate portable workout

Jul 30
4 min

How To Perform Timed Static Contractions

Sometimes, that quick-fix you've been looking for has been there all along. There's a good reason Bruce Lee, Mickey Mantle, Charles Atlas...

FITNESS

My secret workout plan

Sep 19
3 min

Get Fit Without Depending On A Gym

People have been getting fit and staying in tip-top shape long before Cross-fit, Megaformer machines, and Barre classes. For those of yo...

Sep 12
4 min

How To Maximize Your Workout With Time Under Tension

Would you like to have bigger, stronger muscles? Well, you can and you will if you focus on TUT. The term, time under tension (TUT), also...

Sep 5
5 min

4 Must-Have Elements For A Safe And Effective Workout

As a personal trainer of twenty plus years, many clients have come to me because they are either recovering from an injury or surgery and...

NUTRITION

The best tips for a balanced nutrition

Oct 18
6 min

Lose Weight, Feel Great!

We know when we feel good in our bodies and there's no denying when that waistband starts digging deeper into our midsection. Don't worry...

MOTIVATION

Everything you needed to hear

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'Tis The Season

Winter is the season for regeneration and self-reflection. Going inward and slowing down is not only a good thing this time of year, it's...

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You've Just Been Moved To The Top Of Your List

I've done it, you've done it, he's done it, and she has too! We have all been guilty at some time, if not several times, of removing our w...