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Anywhere Workout

Safely exercise anywhere with the effective TSC-90 Workout

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Timed Static Contraction: the ultimate portable workout

Jul 30, 2020
4 min

How To Perform Timed Static Contractions

Sometimes, that quick-fix you've been looking for has been there all along. There's a good reason Bruce Lee, Mickey Mantle, Charles...

FITNESS

My secret workout plan

Jan 10
5 min

Do It For Your Brain

Covid-19 seems to be affecting our lives everywhere we turn. Even the simple things that we may have taken for granted have either been...

Sep 19, 2020
3 min

Get Fit Without Depending On A Gym

People have been getting fit and staying in tip-top shape long before Cross-fit, Megaformer machines, and Barre classes. For those of...

Sep 12, 2020
4 min

How To Maximize Your Workout With Time Under Tension

Would you like to have bigger, stronger muscles? Well, you can and you will if you focus on TUT. The term, time under tension (TUT), also...

NUTRITION

The best tips for a balanced nutrition

Oct 18, 2020
6 min

Lose Weight, Feel Great!

We know when we feel good in our bodies and there's no denying when that waistband starts digging deeper into our midsection. Don't...

MOTIVATION

Everything you needed to hear

Dec 4, 2020
4 min

Baby It's Cold Outside And I Don't Want To Work Out

If I'm being honest, as the outdoor temperatures drop and frosty rooftops appear, my couch and cozy blanket beckon me to settle in for a...

Nov 13, 2020
4 min

'Tis The Season

Winter is the season for regeneration and self-reflection. Going inward and slowing down is not only a good thing this time of year, it's...